Stress and Time Management

Designed for

Teachers, school executive, school support staff and parents so as to gain an understanding of what is stress and effective ways to manage stress.

Aims

  • To explore what is stress
  • To learn how our bodies react to stress
  • To explore who owns the problem (Who Owns the Monkey?)
  • To develop simple time management strategies

Learning Outcomes

At the conclusion of this workshop participants will be able to:

  • identify different stressors in their lives
  • understand how our bodies react to stress
  • use strategies to manage problem ownership
  • use relevant time management strategies

Format

  • Lecture
  • Group work

Time

  • 2 hours

Group Size

  • 10+ participants

Requirements

  • Lecture space
  • Screen

Comment

  • This workshop is beneficial for staff and parent groups.
  • This workshop can be included as part of an overall package for an executive training weekend.

Presenter

  • Rob Spence – Education Psychologist and Consultant

Cost

  • Contact Rob for a quote.