Stress and Time Management

Designed for

Teachers, school executive, school support staff and parents so as to gain an understanding of what is stress and effective ways to manage stress.


  • To explore what is stress
  • To learn how our bodies react to stress
  • To explore who owns the problem (Who Owns the Monkey?)
  • To develop simple time management strategies

Learning Outcomes

At the conclusion of this workshop participants will be able to:

  • identify different stressors in their lives
  • understand how our bodies react to stress
  • use strategies to manage problem ownership
  • use relevant time management strategies


  • Lecture
  • Group work


  • 2 hours

Group Size

  • 10+ participants


  • Lecture space
  • Screen


  • This workshop is beneficial for staff and parent groups.
  • This workshop can be included as part of an overall package for an executive training weekend.


  • Rob Spence – Education Psychologist and Consultant


  • Contact Rob for a quote.